Whey protein contains high concentrations of branch-chain-amino acids. The BCAA’s replenish depleted amino acid levels and start repairing and rebuilding lean muscle tissue. BCAA’s are known for their muscle fueling, protein sparing properties.
Specific amino acids found in whey like cysteine, taurine and glutamine are critical in supporting muscle recovery, muscle retention and muscle endurance.
High quality whey protein contains the highest concentration of leucine out of all dairy proteins. Whey protein contains more leucine than milk protein, egg protein and soy protein. People who exercise and eat high-leucine diets tend to have more lean muscle tissue and less body fat compared to people who exercise and do not eat foods high in leucine.
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